Babies Good Sleep

3 Helpful Tips to Get Your Babies a Good Sleep

Babies Good SleepThe first few weeks of your new baby’s life are exciting and exhausting. It helps when they sleep and stay calm. Although it’s natural for babies to get fussy, gassy and maintain irregular nap times, there are things you can do to help put them at ease and sleep more for longer.

1. Feed and Burp your baby

If there’s one thing that will wake a baby every time, whether breastfed or formula fed, it’s a hungry tummy. Fully fed babies, sleep soundly.

Nurse or bottle feed at least 20 minutes before the desired bed time. To minimize the chances of your baby becoming gassy, prop him up while you are feeding him. Ensure their belly is below their head in the feeding position. If your baby is 4 months or older you can add a very small amount of barley or rice milk to your breastmilk to fill their belly up even more and thus sleep for a longer period. Formula fed babies tend to sleep longer for this reason naturally.

Avoid extra gas and air bubbles by making sure to give them a gentle but firm burp after their feeding.

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